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Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
46.96
Energy
kcal
403
Protein
g
12.26
Fat (Total)
g
38.94
Fatty Acids (Saturated)
g
10.605
Fatty Acids (Monounsaturated)
g
17.201
Fatty Acids (Polyunsaturated)
g
7.994
Cholesterol
mg
124
Carbohydrate
g
1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.65
Magnesium
mg
12
Phosphorus
mg
112
Potassium
mg
146
Sodium
mg
139
Zinc
mg
0.63
Copper
mg
0.029
Manganese
mg
0.016
Selenium
µg
15.6
Vitamin A (Retinol)
Vitamins
µg
Unit
44
Value per 100g
Vitamin A IU
IU
147
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
3.3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.144
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
36.2
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.18
Vitamin K
µg
0.4
Source: USDA Food Database