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Chicken, Skin (Drumsticks And Thighs), Raw
Nutrients
Unit
Value per 100g
Water
g
44.91
Energy
kcal
440
Protein
g
9.58
Fat (Total)
g
44.23
Fatty Acids (Saturated)
g
12.102
Fatty Acids (Monounsaturated)
g
18.975
Fatty Acids (Polyunsaturated)
g
9.056
Cholesterol
mg
105
Carbohydrate
g
0.79
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.37
Magnesium
mg
8
Phosphorus
mg
95
Potassium
mg
119
Sodium
mg
51
Zinc
mg
0.65
Copper
mg
0.038
Manganese
mg
0.014
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
196
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
103
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
2.565
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
28.3
Vitamin B12
µg
0.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.27
Vitamin K
µg
0.4
Source: USDA Food Database