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Chicken, Skin (Drumsticks And Thighs), Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
42.09
Energy
kcal
443
Protein
g
14.61
Fat (Total)
g
42.76
Fatty Acids (Saturated)
g
11.914
Fatty Acids (Monounsaturated)
g
18.697
Fatty Acids (Polyunsaturated)
g
8.615
Cholesterol
mg
130
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.63
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1
Magnesium
mg
14
Phosphorus
mg
130
Potassium
mg
161
Sodium
mg
75
Zinc
mg
0.74
Copper
mg
0.04
Manganese
mg
0.018
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
161
Vitamin A RAE
µg
48
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
101
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
3.4
Vitamin B5 (Pantothenic Acid)
mg
0.79
Vitamin B6
mg
0.179
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
43.1
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.19
Vitamin K
µg
0.4
Source: USDA Food Database