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Chicken, Roasting, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.94
Energy
kcal
111
Protein
g
20.33
Fat (Total)
g
2.7
Fatty Acids (Saturated)
g
0.67
Fatty Acids (Monounsaturated)
g
0.83
Fatty Acids (Polyunsaturated)
g
0.67
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.03
Magnesium
mg
23
Phosphorus
mg
198
Potassium
mg
238
Sodium
mg
75
Zinc
mg
1.19
Copper
mg
0.05
Manganese
mg
0.018
Selenium
µg
16.9
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
45
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
7.875
Vitamin B5 (Pantothenic Acid)
mg
1.032
Vitamin B6
mg
0.42
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
2.4
Source: USDA Food Database