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Chicken, Roasting, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.41
Energy
kcal
167
Protein
g
25.01
Fat (Total)
g
6.63
Fatty Acids (Saturated)
g
1.81
Fatty Acids (Monounsaturated)
g
2.5
Fatty Acids (Polyunsaturated)
g
1.51
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.21
Magnesium
mg
21
Phosphorus
mg
192
Potassium
mg
229
Sodium
mg
75
Zinc
mg
1.52
Copper
mg
0.057
Manganese
mg
0.017
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
7.881
Vitamin B5 (Pantothenic Acid)
mg
0.972
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database