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Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw
Nutrients
Unit
Value per 100g
Water
g
65.98
Energy
kcal
213
Protein
g
17.09
Fat (Total)
g
15.46
Fatty Acids (Saturated)
g
4.41
Fatty Acids (Monounsaturated)
g
6.39
Fatty Acids (Polyunsaturated)
g
3.33
Cholesterol
mg
86
Carbohydrate
g
0.09
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.37
Magnesium
mg
19
Phosphorus
mg
165
Potassium
mg
196
Sodium
mg
69
Zinc
mg
1.28
Copper
mg
0.06
Manganese
mg
0.027
Selenium
µg
11.6
Vitamin A (Retinol)
Vitamins
µg
Unit
253
Value per 100g
Vitamin A IU
IU
843
Vitamin A RAE
µg
253
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
6.427
Vitamin B5 (Pantothenic Acid)
mg
1.019
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
0
Vitamin B12
µg
0.99
Vitamin C (Ascorbic Acid)
mg
2.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database