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Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.35
Energy
kcal
220
Protein
g
23.96
Fat (Total)
g
13.07
Fatty Acids (Saturated)
g
3.66
Fatty Acids (Monounsaturated)
g
5.22
Fatty Acids (Polyunsaturated)
g
2.85
Cholesterol
mg
94
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.61
Magnesium
mg
20
Phosphorus
mg
179
Potassium
mg
204
Sodium
mg
71
Zinc
mg
1.71
Copper
mg
0.071
Manganese
mg
0.027
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
179
Value per 100g
Vitamin A IU
IU
597
Vitamin A RAE
µg
179
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
7.031
Vitamin B5 (Pantothenic Acid)
mg
1.003
Vitamin B6
mg
0.34
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
0
Vitamin B12
µg
0.78
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database