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Chicken, Roasting, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.1
Energy
kcal
223
Protein
g
23.97
Fat (Total)
g
13.39
Fatty Acids (Saturated)
g
3.74
Fatty Acids (Monounsaturated)
g
5.4
Fatty Acids (Polyunsaturated)
g
2.92
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.26
Magnesium
mg
20
Phosphorus
mg
179
Potassium
mg
211
Sodium
mg
73
Zinc
mg
1.45
Copper
mg
0.058
Manganese
mg
0.018
Selenium
µg
23.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
83
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.143
Vitamin B3 (Niacin)
mg
7.418
Vitamin B5 (Pantothenic Acid)
mg
0.918
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database