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Chicken, Roasting, Light Meat, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.3
Energy
kcal
109
Protein
g
22.2
Fat (Total)
g
1.63
Fatty Acids (Saturated)
g
0.37
Fatty Acids (Monounsaturated)
g
0.48
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.89
Magnesium
mg
25
Phosphorus
mg
223
Potassium
mg
252
Sodium
mg
51
Zinc
mg
0.66
Copper
mg
0.038
Manganese
mg
0.017
Selenium
µg
17.8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.089
Vitamin B3 (Niacin)
mg
10.217
Vitamin B5 (Pantothenic Acid)
mg
0.854
Vitamin B6
mg
0.55
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
2.4
Source: USDA Food Database