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Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.85
Energy
kcal
153
Protein
g
27.13
Fat (Total)
g
4.07
Fatty Acids (Saturated)
g
1.08
Fatty Acids (Monounsaturated)
g
1.52
Fatty Acids (Polyunsaturated)
g
0.93
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.08
Magnesium
mg
23
Phosphorus
mg
217
Potassium
mg
236
Sodium
mg
51
Zinc
mg
0.78
Copper
mg
0.042
Manganese
mg
0.015
Selenium
µg
25.8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.093
Vitamin B3 (Niacin)
mg
10.469
Vitamin B5 (Pantothenic Acid)
mg
0.907
Vitamin B6
mg
0.54
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
76.8
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
0.3
Source: USDA Food Database