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Chicken, Roasting, Giblets, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
66.32
Energy
kcal
165
Protein
g
26.77
Fat (Total)
g
5.22
Fatty Acids (Saturated)
g
1.64
Fatty Acids (Monounsaturated)
g
1.33
Fatty Acids (Polyunsaturated)
g
1.22
Cholesterol
mg
357
Carbohydrate
g
0.86
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
6.09
Magnesium
mg
20
Phosphorus
mg
213
Potassium
mg
160
Sodium
mg
60
Zinc
mg
4.63
Copper
mg
0.236
Manganese
mg
0.147
Selenium
µg
100.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2443
Value per 100g
Vitamin A IU
IU
8136
Vitamin A RAE
µg
2443
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.808
Vitamin B3 (Niacin)
mg
4.032
Vitamin B5 (Pantothenic Acid)
mg
2.512
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
303
Folic Acid
µg
0
Food Folate
µg
303
Folate DFE
µg
303
Choline (Total)
mg
0
Vitamin B12
µg
8.45
Vitamin C (Ascorbic Acid)
mg
6.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database