%20(200%20px).png){kind=small}
Chicken, Roasting, Dark Meat, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.48
Energy
kcal
113
Protein
g
18.74
Fat (Total)
g
3.61
Fatty Acids (Saturated)
g
0.93
Fatty Acids (Monounsaturated)
g
1.12
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.15
Magnesium
mg
21
Phosphorus
mg
178
Potassium
mg
227
Sodium
mg
95
Zinc
mg
1.65
Copper
mg
0.059
Manganese
mg
0.02
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
5.878
Vitamin B5 (Pantothenic Acid)
mg
1.183
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
2.4
Source: USDA Food Database