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Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.05
Energy
kcal
178
Protein
g
23.25
Fat (Total)
g
8.75
Fatty Acids (Saturated)
g
2.43
Fatty Acids (Monounsaturated)
g
3.31
Fatty Acids (Polyunsaturated)
g
2
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.33
Magnesium
mg
20
Phosphorus
mg
171
Potassium
mg
224
Sodium
mg
95
Zinc
mg
2.13
Copper
mg
0.07
Manganese
mg
0.019
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
54
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
5.736
Vitamin B5 (Pantothenic Acid)
mg
1.026
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database