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Chicken, Nuggets, White Meat, Precooked, Frozen, Not Reheated
Nutrients
Unit
Value per 100g
Water
g
51.9
Energy
kcal
261
Protein
g
14.36
Fat (Total)
g
15.42
Fatty Acids (Saturated)
g
3.366
Fatty Acids (Monounsaturated)
g
4.667
Fatty Acids (Polyunsaturated)
g
6.168
Cholesterol
mg
34
Carbohydrate
g
16.24
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
1.27
Ash
g
2.09
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
1.43
Magnesium
mg
35
Phosphorus
mg
213
Potassium
mg
281
Sodium
mg
538
Zinc
mg
0.75
Copper
mg
0.139
Manganese
mg
0.46
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.106
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
6.736
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.331
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
45.5
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.18
Vitamin K
µg
10
Source: USDA Food Database