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Chicken, Nuggets, Dark And White Meat, Precooked, Frozen, Not Reheated
Nutrients
Unit
Value per 100g
Water
g
52.36
Energy
kcal
268
Protein
g
12.02
Fat (Total)
g
17.31
Fatty Acids (Saturated)
g
3.598
Fatty Acids (Monounsaturated)
g
5.524
Fatty Acids (Polyunsaturated)
g
6.81
Cholesterol
mg
32
Carbohydrate
g
16.09
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0.72
Ash
g
2.23
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
0.95
Magnesium
mg
25
Phosphorus
mg
165
Potassium
mg
206
Sodium
mg
540
Zinc
mg
0.78
Copper
mg
0.1
Manganese
mg
0.311
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
135
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
48
Beta Cryptoxanthin
µg
25
Lycopene
µg
0
Lutein + Zeaxanthin
µg
85
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
3.275
Vitamin B5 (Pantothenic Acid)
mg
0.628
Vitamin B6
mg
0.221
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
45.5
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
1.92
Vitamin K
µg
10
Source: USDA Food Database