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Chicken, Meatless, Breaded, Fried
Nutrients
Unit
Value per 100g
Water
g
56.44
Energy
kcal
234
Protein
g
21.28
Fat (Total)
g
12.77
Fatty Acids (Saturated)
g
1.13
Fatty Acids (Monounsaturated)
g
3.226
Fatty Acids (Polyunsaturated)
g
4.581
Cholesterol
mg
0
Carbohydrate
g
8.51
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
3.83
Magnesium
mg
12
Phosphorus
mg
245
Potassium
mg
300
Sodium
mg
400
Zinc
mg
0.65
Copper
mg
0.5
Manganese
mg
0
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.277
Vitamin B2 (Riboflavin)
mg
0.362
Vitamin B3 (Niacin)
mg
12.766
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.851
Vitamin B9 (Folate) (Total)
µg
56
Folic Acid
µg
0
Food Folate
µg
56
Folate DFE
µg
56
Choline (Total)
mg
46.3
Vitamin B12
µg
5.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.95
Vitamin K
µg
0
Source: USDA Food Database