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Chicken, Meatless
Nutrients
Unit
Value per 100g
Water
g
58.84
Energy
kcal
224
Protein
g
23.64
Fat (Total)
g
12.73
Fatty Acids (Saturated)
g
1.534
Fatty Acids (Monounsaturated)
g
2.355
Fatty Acids (Polyunsaturated)
g
5.022
Cholesterol
mg
0
Carbohydrate
g
3.64
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
3.27
Magnesium
mg
17
Phosphorus
mg
335
Potassium
mg
54
Sodium
mg
709
Zinc
mg
0.7
Copper
mg
0.689
Manganese
mg
1.177
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
1.454
Vitamin B5 (Pantothenic Acid)
mg
0.579
Vitamin B6
mg
0.7
Vitamin B9 (Folate) (Total)
µg
76
Folic Acid
µg
0
Food Folate
µg
76
Folate DFE
µg
76
Choline (Total)
mg
71.6
Vitamin B12
µg
2.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.68
Vitamin K
µg
0
Source: USDA Food Database