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Chicken, Liver, All Classes, Raw
Nutrients
Unit
Value per 100g
Water
g
76.46
Energy
kcal
119
Protein
g
16.92
Fat (Total)
g
4.83
Fatty Acids (Saturated)
g
1.563
Fatty Acids (Monounsaturated)
g
1.249
Fatty Acids (Polyunsaturated)
g
1.306
Cholesterol
mg
345
Carbohydrate
g
0.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
8.99
Magnesium
mg
19
Phosphorus
mg
297
Potassium
mg
230
Sodium
mg
71
Zinc
mg
2.67
Copper
mg
0.492
Manganese
mg
0.255
Selenium
µg
54.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3290
Value per 100g
Vitamin A IU
IU
11078
Vitamin A RAE
µg
3296
Alpha Carotene
µg
11
Beta Carotene
µg
56
Beta Cryptoxanthin
µg
11
Lycopene
µg
40
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.305
Vitamin B2 (Riboflavin)
mg
1.778
Vitamin B3 (Niacin)
mg
9.728
Vitamin B5 (Pantothenic Acid)
mg
6.233
Vitamin B6
mg
0.853
Vitamin B9 (Folate) (Total)
µg
588
Folic Acid
µg
0
Food Folate
µg
588
Folate DFE
µg
588
Choline (Total)
mg
194.4
Vitamin B12
µg
16.58
Vitamin C (Ascorbic Acid)
mg
17.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.7
Vitamin K
µg
0
Source: USDA Food Database