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Chicken, Liver, All Classes, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
66.81
Energy
kcal
167
Protein
g
24.46
Fat (Total)
g
6.51
Fatty Acids (Saturated)
g
2.06
Fatty Acids (Monounsaturated)
g
1.416
Fatty Acids (Polyunsaturated)
g
1.988
Cholesterol
mg
563
Carbohydrate
g
0.87
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
11.63
Magnesium
mg
25
Phosphorus
mg
405
Potassium
mg
263
Sodium
mg
76
Zinc
mg
3.98
Copper
mg
0.496
Manganese
mg
0.359
Selenium
µg
82.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3978
Value per 100g
Vitamin A IU
IU
13328
Vitamin A RAE
µg
3981
Alpha Carotene
µg
11
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
11
Lycopene
µg
21
Lutein + Zeaxanthin
µg
83
Vitamin B1 (Thiamin)
mg
0.291
Vitamin B2 (Riboflavin)
mg
1.993
Vitamin B3 (Niacin)
mg
11.045
Vitamin B5 (Pantothenic Acid)
mg
6.668
Vitamin B6
mg
0.755
Vitamin B9 (Folate) (Total)
µg
578
Folic Acid
µg
0
Food Folate
µg
578
Folate DFE
µg
578
Choline (Total)
mg
290
Vitamin B12
µg
16.85
Vitamin C (Ascorbic Acid)
mg
27.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.82
Vitamin K
µg
0
Source: USDA Food Database