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Chicken, Liver, All Classes, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
65.22
Energy
kcal
172
Protein
g
25.78
Fat (Total)
g
6.43
Fatty Acids (Saturated)
g
2.033
Fatty Acids (Monounsaturated)
g
1.387
Fatty Acids (Polyunsaturated)
g
1.265
Cholesterol
mg
564
Carbohydrate
g
1.11
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
12.88
Magnesium
mg
27
Phosphorus
mg
442
Potassium
mg
315
Sodium
mg
92
Zinc
mg
4.01
Copper
mg
0.535
Manganese
mg
0.375
Selenium
µg
88.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4293
Value per 100g
Vitamin A IU
IU
14378
Vitamin A RAE
µg
4296
Alpha Carotene
µg
11
Beta Carotene
µg
31
Beta Cryptoxanthin
µg
11
Lycopene
µg
25
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.292
Vitamin B2 (Riboflavin)
mg
2.313
Vitamin B3 (Niacin)
mg
13.925
Vitamin B5 (Pantothenic Acid)
mg
8.315
Vitamin B6
mg
0.84
Vitamin B9 (Folate) (Total)
µg
560
Folic Acid
µg
0
Food Folate
µg
560
Folate DFE
µg
560
Choline (Total)
mg
326.8
Vitamin B12
µg
21.13
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.77
Vitamin K
µg
0
Source: USDA Food Database