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Chicken, Heart, All Classes, Raw
Nutrients
Unit
Value per 100g
Water
g
73.56
Energy
kcal
153
Protein
g
15.55
Fat (Total)
g
9.33
Fatty Acids (Saturated)
g
2.66
Fatty Acids (Monounsaturated)
g
2.37
Fatty Acids (Polyunsaturated)
g
2.71
Cholesterol
mg
136
Carbohydrate
g
0.71
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
5.96
Magnesium
mg
15
Phosphorus
mg
177
Potassium
mg
176
Sodium
mg
74
Zinc
mg
6.59
Copper
mg
0.346
Manganese
mg
0.089
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.152
Vitamin B2 (Riboflavin)
mg
0.728
Vitamin B3 (Niacin)
mg
4.883
Vitamin B5 (Pantothenic Acid)
mg
2.559
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
72
Folic Acid
µg
0
Food Folate
µg
72
Folate DFE
µg
72
Choline (Total)
mg
0
Vitamin B12
µg
7.29
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database