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Chicken, Heart, All Classes, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
64.85
Energy
kcal
185
Protein
g
26.41
Fat (Total)
g
7.92
Fatty Acids (Saturated)
g
2.26
Fatty Acids (Monounsaturated)
g
2.01
Fatty Acids (Polyunsaturated)
g
2.3
Cholesterol
mg
242
Carbohydrate
g
0.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
9.03
Magnesium
mg
20
Phosphorus
mg
199
Potassium
mg
132
Sodium
mg
48
Zinc
mg
7.3
Copper
mg
0.502
Manganese
mg
0.107
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.741
Vitamin B3 (Niacin)
mg
2.803
Vitamin B5 (Pantothenic Acid)
mg
2.654
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
0
Food Folate
µg
80
Folate DFE
µg
80
Choline (Total)
mg
0
Vitamin B12
µg
7.29
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database