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Chicken, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
73.24
Energy
kcal
143
Protein
g
17.44
Fat (Total)
g
8.1
Fatty Acids (Saturated)
g
2.301
Fatty Acids (Monounsaturated)
g
3.611
Fatty Acids (Polyunsaturated)
g
1.508
Cholesterol
mg
86
Carbohydrate
g
0.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.82
Magnesium
mg
21
Phosphorus
mg
178
Potassium
mg
522
Sodium
mg
60
Zinc
mg
1.47
Copper
mg
0.065
Manganese
mg
0.016
Selenium
µg
10.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.109
Vitamin B2 (Riboflavin)
mg
0.241
Vitamin B3 (Niacin)
mg
5.575
Vitamin B5 (Pantothenic Acid)
mg
1.092
Vitamin B6
mg
0.512
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
58.8
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0.8
Source: USDA Food Database