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Chicken, Ground, Crumbles, Cooked, Pan-Browned
Nutrients
Unit
Value per 100g
Water
g
64.92
Energy
kcal
189
Protein
g
23.28
Fat (Total)
g
10.92
Fatty Acids (Saturated)
g
3.11
Fatty Acids (Monounsaturated)
g
4.879
Fatty Acids (Polyunsaturated)
g
2.08
Cholesterol
mg
107
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.57
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.93
Magnesium
mg
28
Phosphorus
mg
234
Potassium
mg
677
Sodium
mg
75
Zinc
mg
1.92
Copper
mg
0.062
Manganese
mg
0.016
Selenium
µg
14.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.121
Vitamin B2 (Riboflavin)
mg
0.302
Vitamin B3 (Niacin)
mg
7.107
Vitamin B5 (Pantothenic Acid)
mg
1.327
Vitamin B6
mg
0.538
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
59
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
2.1
Source: USDA Food Database