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Chicken, Gizzard, All Classes, Raw
Nutrients
Unit
Value per 100g
Water
g
79.33
Energy
kcal
94
Protein
g
17.66
Fat (Total)
g
2.06
Fatty Acids (Saturated)
g
0.529
Fatty Acids (Monounsaturated)
g
0.512
Fatty Acids (Polyunsaturated)
g
0.357
Cholesterol
mg
240
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.49
Magnesium
mg
15
Phosphorus
mg
148
Potassium
mg
237
Sodium
mg
69
Zinc
mg
2.72
Copper
mg
0.116
Manganese
mg
0.055
Selenium
µg
25.5
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
64
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.231
Vitamin B3 (Niacin)
mg
3.68
Vitamin B5 (Pantothenic Acid)
mg
0.631
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
1.21
Vitamin C (Ascorbic Acid)
mg
3.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database