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Chicken, Gizzard, All Classes, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
67.93
Energy
kcal
154
Protein
g
30.39
Fat (Total)
g
2.68
Fatty Acids (Saturated)
g
0.67
Fatty Acids (Monounsaturated)
g
0.528
Fatty Acids (Polyunsaturated)
g
0.353
Cholesterol
mg
370
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
3.19
Magnesium
mg
3
Phosphorus
mg
189
Potassium
mg
179
Sodium
mg
56
Zinc
mg
4.42
Copper
mg
0.161
Manganese
mg
0.074
Selenium
µg
41.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
3.12
Vitamin B5 (Pantothenic Acid)
mg
0.468
Vitamin B6
mg
0.071
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
104.4
Vitamin B12
µg
1.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database