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Chicken, Feet, Boiled
Nutrients
Unit
Value per 100g
Water
g
65.8
Energy
kcal
215
Protein
g
19.4
Fat (Total)
g
14.6
Fatty Acids (Saturated)
g
3.92
Fatty Acids (Monounsaturated)
g
5.5
Fatty Acids (Polyunsaturated)
g
2.98
Cholesterol
mg
84
Carbohydrate
g
0.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
88
Iron
mg
0.91
Magnesium
mg
5
Phosphorus
mg
83
Potassium
mg
31
Sodium
mg
67
Zinc
mg
0.69
Copper
mg
0.102
Manganese
mg
0
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
86
Folic Acid
µg
0
Food Folate
µg
86
Folate DFE
µg
86
Choline (Total)
mg
13.3
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.27
Vitamin K
µg
0.2
Source: USDA Food Database