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Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
77.16
Energy
kcal
110
Protein
g
19.11
Fat (Total)
g
3.69
Fatty Acids (Saturated)
g
0.899
Fatty Acids (Monounsaturated)
g
1.222
Fatty Acids (Polyunsaturated)
g
0.767
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.6
Magnesium
mg
21
Phosphorus
mg
175
Potassium
mg
234
Sodium
mg
156
Zinc
mg
1.53
Copper
mg
0.053
Manganese
mg
0.009
Selenium
µg
20.9
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
87
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
5.3
Vitamin B5 (Pantothenic Acid)
mg
1.25
Vitamin B6
mg
0.433
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
75.1
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database