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Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.86
Energy
kcal
164
Protein
g
24.23
Fat (Total)
g
7.73
Fatty Acids (Saturated)
g
2.405
Fatty Acids (Monounsaturated)
g
3.463
Fatty Acids (Polyunsaturated)
g
1.863
Cholesterol
mg
122
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.98
Magnesium
mg
24
Phosphorus
mg
202
Potassium
mg
268
Sodium
mg
177
Zinc
mg
1.9
Copper
mg
0.074
Manganese
mg
0.011
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
92
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.272
Vitamin B3 (Niacin)
mg
6.343
Vitamin B5 (Pantothenic Acid)
mg
1.4
Vitamin B6
mg
0.444
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
99.1
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.36
Vitamin K
µg
0
Source: USDA Food Database