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Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
68.62
Energy
kcal
164
Protein
g
23
Fat (Total)
g
7.96
Fatty Acids (Saturated)
g
2.04
Fatty Acids (Monounsaturated)
g
3.027
Fatty Acids (Polyunsaturated)
g
1.346
Cholesterol
mg
126
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.07
Magnesium
mg
24
Phosphorus
mg
203
Potassium
mg
290
Sodium
mg
197
Zinc
mg
1.86
Copper
mg
0.052
Manganese
mg
0.017
Selenium
µg
27.2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
6.33
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.308
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.24
Vitamin K
µg
0.2
Source: USDA Food Database