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Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
68.63
Energy
kcal
197
Protein
g
16.56
Fat (Total)
g
14.58
Fatty Acids (Saturated)
g
3.975
Fatty Acids (Monounsaturated)
g
6.275
Fatty Acids (Polyunsaturated)
g
3.131
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.57
Magnesium
mg
16
Phosphorus
mg
147
Potassium
mg
191
Sodium
mg
151
Zinc
mg
1.24
Copper
mg
0.046
Manganese
mg
0.008
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
72
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
59
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
4.458
Vitamin B5 (Pantothenic Acid)
mg
0.852
Vitamin B6
mg
0.331
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
60.4
Vitamin B12
µg
0.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.32
Vitamin K
µg
0
Source: USDA Food Database