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Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.6
Energy
kcal
214
Protein
g
23.47
Fat (Total)
g
13.81
Fatty Acids (Saturated)
g
4.145
Fatty Acids (Monounsaturated)
g
6.392
Fatty Acids (Polyunsaturated)
g
3.275
Cholesterol
mg
128
Carbohydrate
g
0.09
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.02
Magnesium
mg
23
Phosphorus
mg
197
Potassium
mg
254
Sodium
mg
174
Zinc
mg
1.82
Copper
mg
0.073
Manganese
mg
0.011
Selenium
µg
31.1
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
56
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
74
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
5.898
Vitamin B5 (Pantothenic Acid)
mg
1.128
Vitamin B6
mg
0.394
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
93.6
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
14
Vitamin E
mg
0.38
Vitamin K
µg
0
Source: USDA Food Database