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Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
63.97
Energy
kcal
215
Protein
g
20.7
Fat (Total)
g
14.62
Fatty Acids (Saturated)
g
3.881
Fatty Acids (Monounsaturated)
g
6.073
Fatty Acids (Polyunsaturated)
g
2.775
Cholesterol
mg
125
Carbohydrate
g
0.21
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.98
Magnesium
mg
21
Phosphorus
mg
183
Potassium
mg
259
Sodium
mg
185
Zinc
mg
1.6
Copper
mg
0.047
Manganese
mg
0.016
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
52
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.119
Vitamin B3 (Niacin)
mg
5.679
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.273
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
58
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.23
Vitamin K
µg
0.3
Source: USDA Food Database