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Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
69.5
Energy
kcal
146
Protein
g
25.34
Fat (Total)
g
5
Fatty Acids (Saturated)
g
1.438
Fatty Acids (Monounsaturated)
g
2.03
Fatty Acids (Polyunsaturated)
g
1.203
Cholesterol
mg
124
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.1
Magnesium
mg
20
Phosphorus
mg
197
Potassium
mg
250
Sodium
mg
190
Zinc
mg
2.64
Copper
mg
0.08
Manganese
mg
0.009
Selenium
µg
30.8
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
100
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.297
Vitamin B3 (Niacin)
mg
5.913
Vitamin B5 (Pantothenic Acid)
mg
1.3
Vitamin B6
mg
0.413
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
115
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database