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Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
70.18
Energy
kcal
149
Protein
g
22.99
Fat (Total)
g
6.33
Fatty Acids (Saturated)
g
1.73
Fatty Acids (Monounsaturated)
g
2.62
Fatty Acids (Polyunsaturated)
g
1.349
Cholesterol
mg
135
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.78
Magnesium
mg
21
Phosphorus
mg
170
Potassium
mg
229
Sodium
mg
169
Zinc
mg
2.34
Copper
mg
0.049
Manganese
mg
0.014
Selenium
µg
29.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
5.07
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
69.2
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.17
Vitamin K
µg
3.7
Source: USDA Food Database