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Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
67.06
Energy
kcal
183
Protein
g
21.55
Fat (Total)
g
10.71
Fatty Acids (Saturated)
g
2.923
Fatty Acids (Monounsaturated)
g
4.58
Fatty Acids (Polyunsaturated)
g
2.242
Cholesterol
mg
133
Carbohydrate
g
0.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.76
Magnesium
mg
20
Phosphorus
mg
162
Potassium
mg
218
Sodium
mg
165
Zinc
mg
2.11
Copper
mg
0.046
Manganese
mg
0.014
Selenium
µg
27.9
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.144
Vitamin B3 (Niacin)
mg
4.832
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.288
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64.7
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.17
Vitamin K
µg
3.3
Source: USDA Food Database