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Chicken, Cornish Game Hens, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.84
Energy
kcal
116
Protein
g
20.04
Fat (Total)
g
3.33
Fatty Acids (Saturated)
g
0.85
Fatty Acids (Monounsaturated)
g
1.07
Fatty Acids (Polyunsaturated)
g
0.81
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.74
Magnesium
mg
21
Phosphorus
mg
160
Potassium
mg
269
Sodium
mg
68
Zinc
mg
1.31
Copper
mg
0.053
Manganese
mg
0.017
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.216
Vitamin B3 (Niacin)
mg
6.744
Vitamin B5 (Pantothenic Acid)
mg
0.636
Vitamin B6
mg
0.385
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
2.4
Source: USDA Food Database