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Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
71.9
Energy
kcal
134
Protein
g
23.3
Fat (Total)
g
3.87
Fatty Acids (Saturated)
g
0.99
Fatty Acids (Monounsaturated)
g
1.24
Fatty Acids (Polyunsaturated)
g
0.94
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.77
Magnesium
mg
19
Phosphorus
mg
149
Potassium
mg
250
Sodium
mg
63
Zinc
mg
1.53
Copper
mg
0.059
Manganese
mg
0.015
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
65
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
6.273
Vitamin B5 (Pantothenic Acid)
mg
0.555
Vitamin B6
mg
0.358
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
66.3
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.24
Vitamin K
µg
2.4
Source: USDA Food Database