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Chicken, Cornish Game Hens, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
68.18
Energy
kcal
200
Protein
g
17.15
Fat (Total)
g
14.02
Fatty Acids (Saturated)
g
3.89
Fatty Acids (Monounsaturated)
g
6.16
Fatty Acids (Polyunsaturated)
g
2.77
Cholesterol
mg
101
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.78
Magnesium
mg
18
Phosphorus
mg
140
Potassium
mg
236
Sodium
mg
61
Zinc
mg
1.15
Copper
mg
0.049
Manganese
mg
0.016
Selenium
µg
11.8
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
108
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
5.675
Vitamin B5 (Pantothenic Acid)
mg
0.609
Vitamin B6
mg
0.295
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
2.4
Source: USDA Food Database