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Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
58.68
Energy
kcal
259
Protein
g
22.27
Fat (Total)
g
18.21
Fatty Acids (Saturated)
g
5.05
Fatty Acids (Monounsaturated)
g
8
Fatty Acids (Polyunsaturated)
g
3.6
Cholesterol
mg
131
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.91
Magnesium
mg
18
Phosphorus
mg
146
Potassium
mg
245
Sodium
mg
64
Zinc
mg
1.49
Copper
mg
0.061
Manganese
mg
0.015
Selenium
µg
15.5
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
106
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.199
Vitamin B3 (Niacin)
mg
5.897
Vitamin B5 (Pantothenic Acid)
mg
0.593
Vitamin B6
mg
0.307
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
56.5
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.36
Vitamin K
µg
2.4
Source: USDA Food Database