%20(200%20px).png){kind=small}
Chicken, Capons, Meat And Skin And Giblets And Neck, Raw
Nutrients
Unit
Value per 100g
Water
g
63.66
Energy
kcal
232
Protein
g
18.51
Fat (Total)
g
16.9
Fatty Acids (Saturated)
g
4.89
Fatty Acids (Monounsaturated)
g
7.16
Fatty Acids (Polyunsaturated)
g
3.6
Cholesterol
mg
87
Carbohydrate
g
0.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.41
Magnesium
mg
21
Phosphorus
mg
181
Potassium
mg
213
Sodium
mg
47
Zinc
mg
1.32
Copper
mg
0.063
Manganese
mg
0.028
Selenium
µg
12.2
Vitamin A (Retinol)
Vitamins
µg
Unit
272
Value per 100g
Vitamin A IU
IU
905
Vitamin A RAE
µg
272
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
7.074
Vitamin B5 (Pantothenic Acid)
mg
1.101
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
0
Vitamin B12
µg
1.01
Vitamin C (Ascorbic Acid)
mg
2.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database