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Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
59.25
Energy
kcal
226
Protein
g
28.35
Fat (Total)
g
11.67
Fatty Acids (Saturated)
g
3.28
Fatty Acids (Monounsaturated)
g
4.71
Fatty Acids (Polyunsaturated)
g
2.52
Cholesterol
mg
103
Carbohydrate
g
0.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.79
Magnesium
mg
23
Phosphorus
mg
239
Potassium
mg
243
Sodium
mg
50
Zinc
mg
1.94
Copper
mg
0.081
Manganese
mg
0.031
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
220
Value per 100g
Vitamin A IU
IU
734
Vitamin A RAE
µg
220
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.219
Vitamin B3 (Niacin)
mg
8.415
Vitamin B5 (Pantothenic Acid)
mg
1.184
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
0
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database