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Chicken, Capons, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
63.24
Energy
kcal
234
Protein
g
18.77
Fat (Total)
g
17.07
Fatty Acids (Saturated)
g
4.95
Fatty Acids (Monounsaturated)
g
7.31
Fatty Acids (Polyunsaturated)
g
3.62
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.09
Magnesium
mg
21
Phosphorus
mg
183
Potassium
mg
217
Sodium
mg
45
Zinc
mg
1.17
Copper
mg
0.05
Manganese
mg
0.02
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
129
Vitamin A RAE
µg
37
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
7.273
Vitamin B5 (Pantothenic Acid)
mg
0.965
Vitamin B6
mg
0.36
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
2.4
Source: USDA Food Database