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Chicken, Capons, Giblets, Raw
Nutrients
Unit
Value per 100g
Water
g
74.12
Energy
kcal
130
Protein
g
18.28
Fat (Total)
g
5.18
Fatty Acids (Saturated)
g
1.64
Fatty Acids (Monounsaturated)
g
1.32
Fatty Acids (Polyunsaturated)
g
1.19
Cholesterol
mg
292
Carbohydrate
g
1.42
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
6.25
Magnesium
mg
18
Phosphorus
mg
207
Potassium
mg
226
Sodium
mg
77
Zinc
mg
3.38
Copper
mg
0.268
Manganese
mg
0.163
Selenium
µg
55.3
Vitamin A (Retinol)
Vitamins
µg
Unit
4374
Value per 100g
Vitamin A IU
IU
14566
Vitamin A RAE
µg
4374
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
1.119
Vitamin B3 (Niacin)
mg
6.984
Vitamin B5 (Pantothenic Acid)
mg
3.618
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
394
Folic Acid
µg
0
Food Folate
µg
394
Folate DFE
µg
394
Choline (Total)
mg
0
Vitamin B12
µg
12.95
Vitamin C (Ascorbic Acid)
mg
18.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database