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Chicken, Capons, Giblets, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
66.54
Energy
kcal
164
Protein
g
26.39
Fat (Total)
g
5.4
Fatty Acids (Saturated)
g
1.77
Fatty Acids (Monounsaturated)
g
1.37
Fatty Acids (Polyunsaturated)
g
1.13
Cholesterol
mg
434
Carbohydrate
g
0.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
6.8
Magnesium
mg
20
Phosphorus
mg
235
Potassium
mg
153
Sodium
mg
55
Zinc
mg
4.67
Copper
mg
0.294
Manganese
mg
0.192
Selenium
µg
95
Vitamin A (Retinol)
Vitamins
µg
Unit
3984
Value per 100g
Vitamin A IU
IU
13266
Vitamin A RAE
µg
3984
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
1.061
Vitamin B3 (Niacin)
mg
4.12
Vitamin B5 (Pantothenic Acid)
mg
3.296
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
414
Folic Acid
µg
0
Food Folate
µg
414
Folate DFE
µg
414
Choline (Total)
mg
0
Vitamin B12
µg
1.14
Vitamin C (Ascorbic Acid)
mg
9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database