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Chicken, Canned, No Broth
Nutrients
Unit
Value per 100g
Water
g
64.9
Energy
kcal
185
Protein
g
25.3
Fat (Total)
g
8.1
Fatty Acids (Saturated)
g
2.25
Fatty Acids (Monounsaturated)
g
3.279
Fatty Acids (Polyunsaturated)
g
1.978
Cholesterol
mg
50
Carbohydrate
g
0.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.3
Magnesium
mg
19
Phosphorus
mg
153
Potassium
mg
153
Sodium
mg
482
Zinc
mg
2.5
Copper
mg
0.05
Manganese
mg
0
Selenium
µg
18.4
Vitamin A (Retinol)
Vitamins
µg
Unit
53
Value per 100g
Vitamin A IU
IU
177
Vitamin A RAE
µg
53
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
2.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
73.8
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.32
Vitamin K
µg
2.3
Source: USDA Food Database