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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
62.18
Energy
kcal
249
Protein
g
22.78
Fat (Total)
g
16.82
Fatty Acids (Saturated)
g
4.71
Fatty Acids (Monounsaturated)
g
6.6
Fatty Acids (Polyunsaturated)
g
3.58
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.13
Magnesium
mg
16
Phosphorus
mg
121
Potassium
mg
139
Sodium
mg
67
Zinc
mg
1.63
Copper
mg
0.046
Manganese
mg
0.018
Selenium
µg
18.5
Vitamin A (Retinol)
Vitamins
µg
Unit
40
Value per 100g
Vitamin A IU
IU
133
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
4.621
Vitamin B5 (Pantothenic Acid)
mg
0.504
Vitamin B6
mg
0.22
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
51.3
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
0.2
Source: USDA Food Database