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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67
Energy
kcal
179
Protein
g
24.76
Fat (Total)
g
8.15
Fatty Acids (Saturated)
g
2.311
Fatty Acids (Monounsaturated)
g
3.361
Fatty Acids (Polyunsaturated)
g
1.695
Cholesterol
mg
133
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.13
Magnesium
mg
24
Phosphorus
mg
230
Potassium
mg
269
Sodium
mg
106
Zinc
mg
1.92
Copper
mg
0.067
Manganese
mg
0.016
Selenium
µg
27.1
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.096
Vitamin B2 (Riboflavin)
mg
0.218
Vitamin B3 (Niacin)
mg
6.208
Vitamin B5 (Pantothenic Acid)
mg
1.3
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
71.8
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.18
Vitamin K
µg
3.9
Source: USDA Food Database