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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried
Nutrients
Unit
Value per 100g
Water
g
59.31
Energy
kcal
218
Protein
g
28.18
Fat (Total)
g
10.3
Fatty Acids (Saturated)
g
2.78
Fatty Acids (Monounsaturated)
g
3.82
Fatty Acids (Polyunsaturated)
g
2.43
Cholesterol
mg
102
Carbohydrate
g
1.18
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.46
Magnesium
mg
26
Phosphorus
mg
199
Potassium
mg
259
Sodium
mg
95
Zinc
mg
2.79
Copper
mg
0.09
Manganese
mg
0.027
Selenium
µg
20.5
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
7.12
Vitamin B5 (Pantothenic Acid)
mg
1.285
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database