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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
66.47
Energy
kcal
221
Protein
g
16.52
Fat (Total)
g
16.61
Fatty Acids (Saturated)
g
4.524
Fatty Acids (Monounsaturated)
g
6.94
Fatty Acids (Polyunsaturated)
g
3.467
Cholesterol
mg
98
Carbohydrate
g
0.25
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.68
Magnesium
mg
18
Phosphorus
mg
157
Potassium
mg
204
Sodium
mg
81
Zinc
mg
1.29
Copper
mg
0.054
Manganese
mg
0.013
Selenium
µg
18.9
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
78
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
108
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
4.625
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.347
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
45.7
Vitamin B12
µg
0.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.21
Vitamin K
µg
2.1
Source: USDA Food Database